[{"data":1,"prerenderedAt":84},["ShallowReactive",2],{"seo-page-categories-en":3,"seo-pages-en-":13},{"data":4},[5,9],{"id":6,"name":7,"description":8},"self-awareness-guides","Self-awareness guides","Practical guides for spotting your triggers, recurring thoughts and habits, and for telling a real pattern from one bad day.",{"id":10,"name":11,"description":12},"personal-stories","Personal stories","Personal stories from the founder of undrstand",{"data":14,"links":68,"meta":71},[15,26,34,43,52,60],{"id":16,"collection":6,"entry":17,"locale":18,"slug":19,"title":20,"description":21,"reading_minutes":22,"image":23,"published_at":24,"published_by":25,"updated_at":24},"a2ee933d-9491-4ab6-9e42-3dee02a1dd34","same-person-keeps-setting-you-off","en","why-one-person-keeps-triggering-me","Why One Person Keeps Setting You Off, and How to Tell Why","When one person gets under your skin every time, it's usually a specific thing they do and what it means to you. Here's how to pin down exactly what it is.",6,"https:\u002F\u002Fapi.undrstand.com\u002Fseo-pages\u002Fimages\u002F2prbfmscbEYUcvIZSnY11lTnFcicPK81tDHwoLrz.webp","2026-10-10T07:18:47.000000Z","Tristan",{"id":27,"collection":6,"entry":28,"locale":18,"slug":29,"title":30,"description":31,"reading_minutes":22,"image":32,"published_at":33,"published_by":25,"updated_at":33},"a2ee9380-29a0-43dc-8498-6ec5b2c64b6f","reread-old-journal-entries-without-spiraling","reread-old-journal-entries-without-reliving","How to Reread Old Journal Entries Without Reliving Them","Read your old journal like an observer, not the person who wrote it: short sessions, several entries at once, notes on patterns, and a clear way to stop.","https:\u002F\u002Fapi.undrstand.com\u002Fseo-pages\u002Fimages\u002FHv3vPC88c5c9e8hJS4vqDEdX2Vaon1WbY40PNBIj.webp","2026-10-08T10:43:51.000000Z",{"id":35,"collection":10,"entry":36,"locale":18,"slug":36,"title":37,"description":38,"reading_minutes":39,"image":40,"dated_at":41,"published_at":42,"published_by":25,"updated_at":42},"a2f6f050-ca07-4254-8692-479ae883414f","small-gesture-big-impact","A Small Gesture, a Big Impact: One Question Saved My Degree","I had one attempt left at a maths test and kept avoiding it, until a friend asked me one simple question. A story about how much a small gesture can do.",4,"https:\u002F\u002Fapi.undrstand.com\u002Fseo-pages\u002Fimages\u002FOXyemI3794Og0FYtnSgp3D2O0QI6sNocFSYbmBoS.webp","2024-10-01","2024-10-01T12:00:00.000000Z",{"id":44,"collection":10,"entry":45,"locale":18,"slug":45,"title":46,"description":47,"reading_minutes":48,"image":49,"dated_at":50,"published_at":51,"published_by":25,"updated_at":51},"a2f6f0e0-cb1c-4685-93d2-54520550db38","less-is-more-perfectionism-self-awareness","Less Is More: How Perfectionism Holds You Back","Trying too hard and still falling short? A story about going all-in at work, in the gym and on myself, and why slowing down gets you there faster.",2,"https:\u002F\u002Fapi.undrstand.com\u002Fseo-pages\u002Fimages\u002F04MwtKOfnOcGFMfcgGqbLWhdC8NF70PS2wHe6gRr.webp","2024-08-31","2024-08-31T12:00:00.000000Z",{"id":53,"collection":10,"entry":54,"locale":18,"slug":54,"title":55,"description":56,"reading_minutes":48,"image":57,"dated_at":58,"published_at":59,"published_by":25,"updated_at":59},"a2f6f130-a25e-44cb-a060-8cd6e95469e6","why-you-are-procrastinating","Why You Procrastinate: It May Be Belief, Not Laziness","Procrastination is usually blamed on laziness or quick dopamine. Looking back at my degree, I think mine was mostly not believing in what I was doing.","https:\u002F\u002Fapi.undrstand.com\u002Fseo-pages\u002Fimages\u002FZg3ZQviVZkM3Wcx6NpMv8tlD4Qyj2hUtVc6sBlbn.webp","2024-05-31","2024-05-31T12:00:00.000000Z",{"id":61,"collection":10,"entry":62,"locale":18,"slug":62,"title":63,"description":64,"reading_minutes":48,"image":65,"dated_at":66,"published_at":67,"published_by":25,"updated_at":67},"a2f6f1b5-0687-46a2-abf4-f7ee1b4d07de","bad-luck-trigger","My Laptop Died Mid-Deadline: Dealing With a Bad Luck Trigger","My laptop died in the middle of a deadline and my anxiety went through the roof. How journaling and one stoic question turned it around in two hours.","https:\u002F\u002Fapi.undrstand.com\u002Fseo-pages\u002Fimages\u002FFtyBGozDe6hNiXFeUl4yGMquhS302kGype2D1cbM.webp","2024-05-01","2024-05-01T12:00:00.000000Z",{"first":69,"last":69,"prev":70,"next":70},"https:\u002F\u002Fapi.undrstand.com\u002Fseo-pages?page=1",null,{"current_page":72,"from":72,"last_page":72,"links":73,"path":82,"per_page":83,"to":22,"total":22},1,[74,77,80],{"url":70,"label":75,"page":70,"active":76},"« Previous",false,{"url":69,"label":78,"page":72,"active":79},"1",true,{"url":70,"label":81,"page":70,"active":76},"Next »","https:\u002F\u002Fapi.undrstand.com\u002Fseo-pages",1000,1791970022577]