[{"data":1,"prerenderedAt":56},["ShallowReactive",2],{"seo-page-category-en-self-awareness-guides":3,"seo-pages-en-self-awareness-guides":11,"seo-page-categories-en":49},{"en":4,"nl":8},{"id":5,"name":6,"description":7},"self-awareness-guides","Self-awareness guides","Practical guides for spotting your triggers, recurring thoughts and habits, and for telling a real pattern from one bad day.",{"id":5,"name":9,"description":10},"Zelfbewustzijn","Praktische gidsen om je triggers, terugkerende gedachten en gewoontes te herkennen, en een echt patroon te onderscheiden van één slechte dag.",{"data":12,"links":32,"meta":35},[13,24],{"id":14,"collection":5,"entry":15,"locale":16,"slug":17,"title":18,"description":19,"reading_minutes":20,"image":21,"published_at":22,"published_by":23,"updated_at":22},"a2ee933d-9491-4ab6-9e42-3dee02a1dd34","same-person-keeps-setting-you-off","en","why-one-person-keeps-triggering-me","Why One Person Keeps Setting You Off, and How to Tell Why","When one person gets under your skin every time, it's usually a specific thing they do and what it means to you. Here's how to pin down exactly what it is.",6,"https:\u002F\u002Fapi.undrstand.com\u002Fseo-pages\u002Fimages\u002F2prbfmscbEYUcvIZSnY11lTnFcicPK81tDHwoLrz.webp","2026-10-10T07:18:47.000000Z","Tristan",{"id":25,"collection":5,"entry":26,"locale":16,"slug":27,"title":28,"description":29,"reading_minutes":20,"image":30,"published_at":31,"published_by":23,"updated_at":31},"a2ee9380-29a0-43dc-8498-6ec5b2c64b6f","reread-old-journal-entries-without-spiraling","reread-old-journal-entries-without-reliving","How to Reread Old Journal Entries Without Reliving Them","Read your old journal like an observer, not the person who wrote it: short sessions, several entries at once, notes on patterns, and a clear way to stop.","https:\u002F\u002Fapi.undrstand.com\u002Fseo-pages\u002Fimages\u002FHv3vPC88c5c9e8hJS4vqDEdX2Vaon1WbY40PNBIj.webp","2026-10-08T10:43:51.000000Z",{"first":33,"last":33,"prev":34,"next":34},"https:\u002F\u002Fapi.undrstand.com\u002Fseo-pages?page=1",null,{"current_page":36,"from":36,"last_page":36,"links":37,"path":46,"per_page":47,"to":48,"total":48},1,[38,41,44],{"url":34,"label":39,"page":34,"active":40},"« Previous",false,{"url":33,"label":42,"page":36,"active":43},"1",true,{"url":34,"label":45,"page":34,"active":40},"Next »","https:\u002F\u002Fapi.undrstand.com\u002Fseo-pages",1000,2,{"data":50},[51,52],{"id":5,"name":6,"description":7},{"id":53,"name":54,"description":55},"personal-stories","Personal stories","Personal stories from the founder of undrstand",1791970020592]