undrstand https://undrstand.com undrstand is a self-awareness enhancer. Strengthen your mindset, identify the hidden triggers impacting your emotions, and replace bad habits with doing what you want. en Why One Person Keeps Setting You Off, and How to Tell Whyhttps://undrstand.com/blog/self-awareness-guides/why-one-person-keeps-triggering-me/https://undrstand.com/blog/self-awareness-guides/why-one-person-keeps-triggering-me/When one person gets under your skin every time, it's usually a specific thing they do and what it means to you. Here's how to pin down exactly what it is.Sat, 10 Oct 2026 07:18:47 GMT How to Reread Old Journal Entries Without Reliving Themhttps://undrstand.com/blog/self-awareness-guides/reread-old-journal-entries-without-reliving/https://undrstand.com/blog/self-awareness-guides/reread-old-journal-entries-without-reliving/Read your old journal like an observer, not the person who wrote it: short sessions, several entries at once, notes on patterns, and a clear way to stop.Thu, 08 Oct 2026 10:43:51 GMT A Small Gesture, a Big Impact: One Question Saved My Degreehttps://undrstand.com/blog/personal-stories/small-gesture-big-impact/https://undrstand.com/blog/personal-stories/small-gesture-big-impact/I had one attempt left at a maths test and kept avoiding it, until a friend asked me one simple question. A story about how much a small gesture can do.Tue, 01 Oct 2024 12:00:00 GMT Less Is More: How Perfectionism Holds You Backhttps://undrstand.com/blog/personal-stories/less-is-more-perfectionism-self-awareness/https://undrstand.com/blog/personal-stories/less-is-more-perfectionism-self-awareness/Trying too hard and still falling short? A story about going all-in at work, in the gym and on myself, and why slowing down gets you there faster.Sat, 31 Aug 2024 12:00:00 GMT Why You Procrastinate: It May Be Belief, Not Lazinesshttps://undrstand.com/blog/personal-stories/why-you-are-procrastinating/https://undrstand.com/blog/personal-stories/why-you-are-procrastinating/Procrastination is usually blamed on laziness or quick dopamine. Looking back at my degree, I think mine was mostly not believing in what I was doing.Fri, 31 May 2024 12:00:00 GMT My Laptop Died Mid-Deadline: Dealing With a Bad Luck Triggerhttps://undrstand.com/blog/personal-stories/bad-luck-trigger/https://undrstand.com/blog/personal-stories/bad-luck-trigger/My laptop died in the middle of a deadline and my anxiety went through the roof. How journaling and one stoic question turned it around in two hours.Wed, 01 May 2024 12:00:00 GMT